1) Click "New" button to start a sound recording project.

2) On the Device Options dialog

If you want to record audio from Internet streaming, or any Media Player program, check the Stereo Mix or Wave Mix or similar option. This will enable the program to record through the system sound card.

If you want to record audio from microphone, check the Microphone option.

Click "Continue" button.

3) On the Formats dialog
Select output audio format. It can be MP3, WAV, OGG or VOX.

4) Choose the output audio file path on the Save dialog.

5) Click the "Record" button to start recording.